Green Nutritional's Marine Magnesium 60 Vegan capsules

A natural form of Magnesium derived from the clean, mineral-rich seawater off the Irish Atlantic coast, with a multi-mineral matrix of 74 pure plant-source minerals and trace minerals that work synergistically to boost the absorption and bioavailabilty of Magnesium in the body.

What are its health benefits

Magnesium is necessary for over 300 metabolic reactions in the body, and acts to maintain nerve and muscle function, heart rhythm, neuro-muscular conduction, blood pressure, glucose and insulin metabolism as well as bone integrity.

Magnesium intake actually reduces tiredness and fatigue.

Despite the wide variety of magnesium in foods, at least 60% and possibly as much as 80% of adults do not consume the Recommended Dietary Intake (RDI) for magnesium (310 – 420mg daily).